Travel from New Zealand to Cook Islands is straightforward
This is the generic answer for any New Zealand citizen. Not legal or medical advice — verify with your airline and destination authorities before travel.
New Zealand passport holders can travel to Cook Islands without a visa for stays of up to 90 days.
Generic country-level guidance for Cook Islands. Verify against the official source before you travel.
This page covers a direct flight to Cook Islands. If your route connects through a third country, that country may require its own transit visa — sometimes even for a short airside layover. Transit rules depend on your specific routing, so check the country you connect through separately, or analyse your full itinerary.
No visa required for entry to Cook Islands. Stays of up to 90 days are permitted under the visa-waiver agreement.
You're travelling to Cook Islands (CK). Your home cellular plan may or may not include data abroad — check your carrier's international options before you fly. An eSIM is a low-commitment alternative if your plan doesn't cover the destination or charges high roaming rates.
Declare NZD 10,000 or equivalent when entering or leaving New Zealand (NZ). Form: Border cash report. Declare NZD$10,000+ on entry or exit
Typical September conditions at RAR (Cook Islands (CK)): mild. Typical lows around 19°C, highs around 25°C, moderate rainfall (~105mm for the month).
This page covers the generic case for any New Zealand citizen. Sign in (free) to factor in your specific passport expiry, vaccinations, previous visas held, and connecting flights — and get the same analysis for your exact itinerary.
Sign in (free) to personalize →