Travel from the Gambia to the Cook Islands is straightforward
This is the generic answer for any Gambia citizen. Not legal or medical advice — verify with your airline and destination authorities before travel.
Gambia passport holders can travel to the Cook Islands without a visa for stays of up to 31 days.
This is the generic case for any Gambia citizen. Sign in (free) to personalize this Cook Islands analysis for your passport, vaccinations & connecting flights.Personalize →Generic country-level guidance for Cook Islands. Verify against the official source before you travel.
This page covers a direct flight to Cook Islands. If your route connects through a third country, that country may require its own transit visa — sometimes even for a short stop inside the airport between flights (a layover). Transit rules depend on your specific routing, so check the country you connect through separately, or analyse your full itinerary.
No visa required for entry to Cook Islands. Stays of up to 31 days are permitted under the visa-waiver agreement.
You're travelling to Cook Islands (CK). Your home cellular plan may or may not include data abroad — check your carrier's international options before you fly. An eSIM is a low-commitment alternative if your plan doesn't cover the destination or charges high roaming rates.
Your itinerary touches Gambia (GM), where malaria transmission occurs. Transmission is often region-limited within a country (e.g. coastal vs highland zones) and varies by season. Discuss prophylaxis with a travel medicine clinician — the right antimalarial depends on the specific region, your medical history, and any medications you take.
Year-round averages. Warm band = typical daily low to high (°C); blue bars = typical rainfall (mm). Hover or tap a month for details.
Warmest around Feb (~29°C); wettest around Jan (~260mm).
This page covers the generic case for any Gambia citizen. Sign in (free) and create a traveler profile to factor in your specific passport expiry, vaccinations, previous visas held, and connecting flights — and get the same analysis for your exact itinerary.
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